What Are Natural Dietary Supplements?

Often you hear “natural” and automatically think it is safe. However, make sure you do your research when planning to take almost any natural dietary supplement. Even when a dietary supplement says it is “natural” or “organic”, they can have adverse effects, both only and when mixed with other medications and supplements. blendea cena

Quite often when someone is talking about natural eating supplements, they are speaking about herbs and flowers. These natural dietary supplements contain ingredients or removes from a lot of things in character, like roots, seeds, leaves, flowers, berries, buds and stems. A few of these natural diet supplements are well known, like garlic and ginseng. Other types of natural dietary supplements are away of the mainstream and you probably have never heard of!

Some common supplements that are well known are:


Garlic clove

Ginkgo Biloba


E. John’s Wort

Grape Seedling


Green Tea

With the above mentioned natural dietary supplements, there are studies showing that they do benefit our health in some way. A few of those benefits are:

Cranberry – Cranberries can be eaten or cranberry extract juice ingested to get the health benefits, or you will take capsules of this natural health product. Cranberry has been shown to help keep your urinary tract healthy while also helping to prevent and treat UTIs (Urinary Tract Infections). Even with large amounts ingested, no serious side effects were noted.

Ginkgo Biloba – This natural health health supplement comes from the tea leaf extract from the Ginkgo tree. This substance has been used medicinally for about 4000 years by the Chinese! The benefits attributed to this natural dietary supplement are:

a. Increased blood flow to the brain – this may improve cognitive performing.

b. Memory enhancement.

c. Helps with athersclerosis in the calf muscle bloodstream vessel. This may help reduce pain while you are walking.

No serious side results have been noted with Ginkgo Biloba.

Echinacea – Sometimes called purple coneflower or snakeroot, this natural dietary supplement comes from a prairie flower from central North America. Echinacea has been shown to help boost and activate the immune system.

Garlic clove – Fresh whole garlic clove has been used for thousands of years in numerous ways. In the past, this natural weight loss supplement has been used for things such as treatment of tumors, exhaustion, wounds, headaches and a wide variety of other ailments. When dealing with the uses of garlic, the health benefits which are associated with it are:

m. The reduction of HBP (High Blood Pressure)

elizabeth. Helps alleviate blood coagulation disorders

f. Reduces LDL-cholesterol levels

Green Tea – As the second top consumed beverage in the world (after water), green tea supplement is employed across the globe for medical reasons. Green tea has been shown to contain antioxidants called polyphenols. With regular consumption, this natural dietary supplement can have following benefits:

g. Helps boost and promote immune system.

h. Assists those bodyweight.

i. May possibly help protect the entire body from some sorts of malignancy.

j. May reduced hypercholesteria levels.

k. Can lower blood clotting.

The health benefits can be great when using natural dietary supplements, but it is highly recommended to talk to with your doctor if you are on any medications, drugs or under going other medical treatments, as a negative reaction or negative part effect can occur.

Leave a Reply

Your email address will not be published. Required fields are marked *